{"id":19676,"date":"2016-11-04T15:53:54","date_gmt":"2016-11-04T13:53:54","guid":{"rendered":"https:\/\/michalszpak.eu\/2016\/11\/04\/how-often-does-michal-go-to-the-gym\/"},"modified":"2018-03-18T11:44:21","modified_gmt":"2018-03-18T09:44:21","slug":"how-often-does-michal-go-to-the-gym","status":"publish","type":"post","link":"https:\/\/michalszpak.eu\/en\/2016\/11\/04\/how-often-does-michal-go-to-the-gym\/","title":{"rendered":"How often does Micha\u0142 go to the gym ? – 04.11.2016"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

\n

Micha\u0142 Szpak goes to the gym. The results are amazing.<\/h1>\n
\n

Since the beginning of his career Micha\u0142 Szpak has been well – known for his fairly feminine and delicate image, but he has matured recently. In an interview with WP, he reveals how often he goes to the gym.<\/p>\n

 <\/p>\n<\/div>\n<\/blockquote>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]https:\/\/wp.tv\/i,michal-szpak-chodzi-na-silownie-efekty-sa-imponujace,mid,1992358,cid,4052,klip.html?ticaid=618071<\/a>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n

Related Images:<\/h3><\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] Micha\u0142 Szpak goes to the gym. The results are amazing. Since the beginning of his career Micha\u0142 Szpak has been well – known for his fairly feminine and delicate image, but he has matured recently. In an interview with…<\/p>\n","protected":false},"author":13556,"featured_media":19157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1,44],"tags":[],"class_list":["post-19676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","category-newsy"],"yoast_head":"\nHow often does Micha\u0142 go to the gym ? - 04.11.2016 - Oficjalny Fan Club Micha\u0142a Szpaka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/michalszpak.eu\/en\/2016\/11\/04\/how-often-does-michal-go-to-the-gym\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How often does Micha\u0142 go to the gym ? - 04.11.2016\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Micha\u0142 Szpak goes to the gym. The results are amazing. Since the beginning of his career Micha\u0142 Szpak has been well – known for his fairly feminine and delicate image, but he has matured recently. In an interview with...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/michalszpak.eu\/en\/2016\/11\/04\/how-often-does-michal-go-to-the-gym\/\" \/>\n<meta property=\"og:site_name\" content=\"Oficjalny Fan Club Micha\u0142a Szpaka\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/michalszpakorg\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-04T13:53:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-18T09:44:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/michalszpak.eu\/wp-content\/uploads\/2018\/02\/Zrzut-ekranu-2018-02-27-o-15.53.38.png\" \/>\n\t<meta property=\"og:image:width\" content=\"876\" \/>\n\t<meta property=\"og:image:height\" content=\"456\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Gaba\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gaba\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/michalszpak.eu\/en\/2016\/11\/04\/how-often-does-michal-go-to-the-gym\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/michalszpak.eu\/en\/2016\/11\/04\/how-often-does-michal-go-to-the-gym\/\"},\"author\":{\"name\":\"Gaba\",\"@id\":\"https:\/\/michalszpak.eu\/en\/#\/schema\/person\/d388e906b1458ebd6360d823cf3ec290\"},\"headline\":\"How often does Micha\u0142 go to the gym ? – 04.11.2016\",\"datePublished\":\"2016-11-04T13:53:54+00:00\",\"dateModified\":\"2018-03-18T09:44:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/michalszpak.eu\/en\/2016\/11\/04\/how-often-does-michal-go-to-the-gym\/\"},\"wordCount\":97,\"image\":{\"@id\":\"https:\/\/michalszpak.eu\/en\/2016\/11\/04\/how-often-does-michal-go-to-the-gym\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/michalszpak.eu\/wp-content\/uploads\/2018\/02\/Zrzut-ekranu-2018-02-27-o-15.53.38.png\",\"articleSection\":[\"Bez kategorii\",\"Newsy\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/michalszpak.eu\/en\/2016\/11\/04\/how-often-does-michal-go-to-the-gym\/\",\"url\":\"https:\/\/michalszpak.eu\/en\/2016\/11\/04\/how-often-does-michal-go-to-the-gym\/\",\"name\":\"How often does Micha\u0142 go to the gym ? - 04.11.2016 - Oficjalny Fan Club Micha\u0142a Szpaka\",\"isPartOf\":{\"@id\":\"https:\/\/michalszpak.eu\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/michalszpak.eu\/en\/2016\/11\/04\/how-often-does-michal-go-to-the-gym\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/michalszpak.eu\/en\/2016\/11\/04\/how-often-does-michal-go-to-the-gym\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/michalszpak.eu\/wp-content\/uploads\/2018\/02\/Zrzut-ekranu-2018-02-27-o-15.53.38.png\",\"datePublished\":\"2016-11-04T13:53:54+00:00\",\"dateModified\":\"2018-03-18T09:44:21+00:00\",\"author\":{\"@id\":\"https:\/\/michalszpak.eu\/en\/#\/schema\/person\/d388e906b1458ebd6360d823cf3ec290\"},\"breadcrumb\":{\"@id\":\"https:\/\/michalszpak.eu\/en\/2016\/11\/04\/how-often-does-michal-go-to-the-gym\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/michalszpak.eu\/en\/2016\/11\/04\/how-often-does-michal-go-to-the-gym\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/michalszpak.eu\/en\/2016\/11\/04\/how-often-does-michal-go-to-the-gym\/#primaryimage\",\"url\":\"https:\/\/michalszpak.eu\/wp-content\/uploads\/2018\/02\/Zrzut-ekranu-2018-02-27-o-15.53.38.png\",\"contentUrl\":\"https:\/\/michalszpak.eu\/wp-content\/uploads\/2018\/02\/Zrzut-ekranu-2018-02-27-o-15.53.38.png\",\"width\":876,\"height\":456},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/michalszpak.eu\/en\/2016\/11\/04\/how-often-does-michal-go-to-the-gym\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/michalszpak.eu\/en\/ms-2-2-2\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How often does Micha\u0142 go to the gym ? – 04.11.2016\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/michalszpak.eu\/en\/#website\",\"url\":\"https:\/\/michalszpak.eu\/en\/\",\"name\":\"Oficjalny Fan Club Micha\u0142a Szpaka\",\"description\":\"Strona Stowarzyszenia Oficjalny Fan Club Micha\u0142a Szpaka\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/michalszpak.eu\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/michalszpak.eu\/en\/#\/schema\/person\/d388e906b1458ebd6360d823cf3ec290\",\"name\":\"Gaba\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/michalszpak.eu\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8f4131f12b7d2c132ecc91d735eee55f6299d2b55f61a027e8558d68b373c326?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8f4131f12b7d2c132ecc91d735eee55f6299d2b55f61a027e8558d68b373c326?s=96&d=mm&r=g\",\"caption\":\"Gaba\"},\"url\":\"https:\/\/michalszpak.eu\/en\/author\/s-gaba\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How often does Micha\u0142 go to the gym ? - 04.11.2016 - Oficjalny Fan Club Micha\u0142a Szpaka","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/michalszpak.eu\/en\/2016\/11\/04\/how-often-does-michal-go-to-the-gym\/","og_locale":"en_US","og_type":"article","og_title":"How often does Micha\u0142 go to the gym ? - 04.11.2016","og_description":"[vc_row][vc_column][vc_column_text] Micha\u0142 Szpak goes to the gym. The results are amazing. Since the beginning of his career Micha\u0142 Szpak has been well – known for his fairly feminine and delicate image, but he has matured recently. In an interview with...","og_url":"https:\/\/michalszpak.eu\/en\/2016\/11\/04\/how-often-does-michal-go-to-the-gym\/","og_site_name":"Oficjalny Fan Club Micha\u0142a Szpaka","article_publisher":"https:\/\/www.facebook.com\/michalszpakorg","article_published_time":"2016-11-04T13:53:54+00:00","article_modified_time":"2018-03-18T09:44:21+00:00","og_image":[{"width":876,"height":456,"url":"https:\/\/michalszpak.eu\/wp-content\/uploads\/2018\/02\/Zrzut-ekranu-2018-02-27-o-15.53.38.png","type":"image\/png"}],"author":"Gaba","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Gaba"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/michalszpak.eu\/en\/2016\/11\/04\/how-often-does-michal-go-to-the-gym\/#article","isPartOf":{"@id":"https:\/\/michalszpak.eu\/en\/2016\/11\/04\/how-often-does-michal-go-to-the-gym\/"},"author":{"name":"Gaba","@id":"https:\/\/michalszpak.eu\/en\/#\/schema\/person\/d388e906b1458ebd6360d823cf3ec290"},"headline":"How often does Micha\u0142 go to the gym ? – 04.11.2016","datePublished":"2016-11-04T13:53:54+00:00","dateModified":"2018-03-18T09:44:21+00:00","mainEntityOfPage":{"@id":"https:\/\/michalszpak.eu\/en\/2016\/11\/04\/how-often-does-michal-go-to-the-gym\/"},"wordCount":97,"image":{"@id":"https:\/\/michalszpak.eu\/en\/2016\/11\/04\/how-often-does-michal-go-to-the-gym\/#primaryimage"},"thumbnailUrl":"https:\/\/michalszpak.eu\/wp-content\/uploads\/2018\/02\/Zrzut-ekranu-2018-02-27-o-15.53.38.png","articleSection":["Bez kategorii","Newsy"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/michalszpak.eu\/en\/2016\/11\/04\/how-often-does-michal-go-to-the-gym\/","url":"https:\/\/michalszpak.eu\/en\/2016\/11\/04\/how-often-does-michal-go-to-the-gym\/","name":"How often does Micha\u0142 go to the gym ? - 04.11.2016 - Oficjalny Fan Club Micha\u0142a Szpaka","isPartOf":{"@id":"https:\/\/michalszpak.eu\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/michalszpak.eu\/en\/2016\/11\/04\/how-often-does-michal-go-to-the-gym\/#primaryimage"},"image":{"@id":"https:\/\/michalszpak.eu\/en\/2016\/11\/04\/how-often-does-michal-go-to-the-gym\/#primaryimage"},"thumbnailUrl":"https:\/\/michalszpak.eu\/wp-content\/uploads\/2018\/02\/Zrzut-ekranu-2018-02-27-o-15.53.38.png","datePublished":"2016-11-04T13:53:54+00:00","dateModified":"2018-03-18T09:44:21+00:00","author":{"@id":"https:\/\/michalszpak.eu\/en\/#\/schema\/person\/d388e906b1458ebd6360d823cf3ec290"},"breadcrumb":{"@id":"https:\/\/michalszpak.eu\/en\/2016\/11\/04\/how-often-does-michal-go-to-the-gym\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/michalszpak.eu\/en\/2016\/11\/04\/how-often-does-michal-go-to-the-gym\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/michalszpak.eu\/en\/2016\/11\/04\/how-often-does-michal-go-to-the-gym\/#primaryimage","url":"https:\/\/michalszpak.eu\/wp-content\/uploads\/2018\/02\/Zrzut-ekranu-2018-02-27-o-15.53.38.png","contentUrl":"https:\/\/michalszpak.eu\/wp-content\/uploads\/2018\/02\/Zrzut-ekranu-2018-02-27-o-15.53.38.png","width":876,"height":456},{"@type":"BreadcrumbList","@id":"https:\/\/michalszpak.eu\/en\/2016\/11\/04\/how-often-does-michal-go-to-the-gym\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/michalszpak.eu\/en\/ms-2-2-2\/"},{"@type":"ListItem","position":2,"name":"How often does Micha\u0142 go to the gym ? – 04.11.2016"}]},{"@type":"WebSite","@id":"https:\/\/michalszpak.eu\/en\/#website","url":"https:\/\/michalszpak.eu\/en\/","name":"Oficjalny Fan Club Micha\u0142a Szpaka","description":"Strona Stowarzyszenia Oficjalny Fan Club Micha\u0142a Szpaka","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/michalszpak.eu\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/michalszpak.eu\/en\/#\/schema\/person\/d388e906b1458ebd6360d823cf3ec290","name":"Gaba","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/michalszpak.eu\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8f4131f12b7d2c132ecc91d735eee55f6299d2b55f61a027e8558d68b373c326?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8f4131f12b7d2c132ecc91d735eee55f6299d2b55f61a027e8558d68b373c326?s=96&d=mm&r=g","caption":"Gaba"},"url":"https:\/\/michalszpak.eu\/en\/author\/s-gaba\/"}]}},"jetpack_featured_media_url":"https:\/\/michalszpak.eu\/wp-content\/uploads\/2018\/02\/Zrzut-ekranu-2018-02-27-o-15.53.38.png","_links":{"self":[{"href":"https:\/\/michalszpak.eu\/en\/wp-json\/wp\/v2\/posts\/19676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/michalszpak.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/michalszpak.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/michalszpak.eu\/en\/wp-json\/wp\/v2\/users\/13556"}],"replies":[{"embeddable":true,"href":"https:\/\/michalszpak.eu\/en\/wp-json\/wp\/v2\/comments?post=19676"}],"version-history":[{"count":3,"href":"https:\/\/michalszpak.eu\/en\/wp-json\/wp\/v2\/posts\/19676\/revisions"}],"predecessor-version":[{"id":22838,"href":"https:\/\/michalszpak.eu\/en\/wp-json\/wp\/v2\/posts\/19676\/revisions\/22838"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/michalszpak.eu\/en\/wp-json\/wp\/v2\/media\/19157"}],"wp:attachment":[{"href":"https:\/\/michalszpak.eu\/en\/wp-json\/wp\/v2\/media?parent=19676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/michalszpak.eu\/en\/wp-json\/wp\/v2\/categories?post=19676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/michalszpak.eu\/en\/wp-json\/wp\/v2\/tags?post=19676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}